Today's the Day

Here we go....

For the past several weeks I have been watching what I've been eating (or not eating in reality) and making changes there. It used to be that I wouldn't touch food until around 4:00pm. What I did eat was not healthy at all either. It usually consisted of fast food and/or cleaning off my kids plates. So the beginning of this journey hasn't started today, but is going into full swing today.

Today was a busy day that involved eating out. I didn't make the best choice at all, but I knew what was going to happen and planned for it. I also exercised on the treadmill and did some upper body and core work. I've been using SparkPeople.com to track "myNutrition" data and "myFitness". It's a free site and so incredibly useful. I love it there.

My menu for tomorrow is somewhat planned (must get better about that) and workout scheduled. I'll be doing more walking and lower body work.

Until then....