Here's a recipe that I came up with (combined about 3 different recipes to form my own). This is for Baked Mini Chicken Meatballs. Never have worked with ground chicken before, I didn't know what to expect. I was pleasantly surprised!
- 1 pound ground chicken (Perdue recommended)
- 1/4 cup Italian bread crumbs
- 2 large whole eggs
- 3 T ketchup
- 75 grams (3/4 cup) Parmigiano Reggiano cheese, grated (no green can stuff if you can help it)
- 1/2 onion, grated
- 3 cloves, garlic, grated
- 2T Mrs Dash Onion & Herb
- 1/4 cup chopped flat leaf parsley
- Ground pepper, to taste
- Paprika
Preheat over to 425
Mix all ingredients except the ground chicken and paprika. Mix well. Place ground chicken in bowl and mix well, but don't over work. Using a 2 teaspoon "cookie" scoop, scoop up mixture, leveling the excess off onto the side of the bowl. Place into hand a gently round out the meatball. Place onto a broiler pan or cookie sheet. If at all possible, refrigerate for a few hours. This step can be skipped if you need to. Sprinkle paprika over the surface of the meatball.
Place pan into oven and bake 10-15 minutes, or until done.
Number of Servings: 45 (1 meatball per serving, I'd say a true serving would be 4 meatballs)
Nutritional info: Calories 29.8, Fat 1.8 g, Cholesterol 20.5 mg, Sodium 42.7 mg, Carbs .8 g, Fiber 0, Protein 2.6 g
Last night I served them in a Pasta Fajolie soup. So yummy. I'll post the recipe for that next, but here's a picture....
I'm also going to try this using ground turkey breast and frozen spinach. I'll let you know how it goes :)
1 comment:
Those sound tasty - the turkey and spinach ones sound even yummier - I love me some spinach.
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